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Scoop.it!
A new study, supported in part by the National Heart, Lung, and Blood Institute (NHLBI) of the National Institutes of Health, suggests that a combination of mobile technology and remote coaching holds promise in encouraging healthier eating and physical activity behavior in adults. The study focused on the best way to change multiple health behaviors. 
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Scoop.it!
In the battle to lose weight, and keep it off, our bodies are fighting against us.
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