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"Self-Distancing" Can Help People Calm Aggressive Reactions

"Self-Distancing" Can Help People Calm Aggressive Reactions | Science News | Scoop.it

A new study reveals a simple strategy that people can use to minimize how angry and aggressive they get when they are provoked by others. When someone makes you angry, try to pretend you’re viewing the scene at a distance - in other words, you are an observer rather than a participant in this stressful situation. Then, from that distanced perspective, try to understand your feelings.


More on AGGRESSION: http://www.scoop.it/t/science-news?tag=aggression


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Expressing Sadness Can Break Climate of Anger in Couples

Expressing Sadness Can Break Climate of Anger in Couples | Science News | Scoop.it

If your partner is angry, you are likely to miss the fact that your partner might also be feeling sad.

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